Time to reclaim your body!

Take some time out to replenish & refresh your body with my home exercise plan. Low impact strength and yoga inspired workouts for all levels, time to connect with movement.

Your body is your home and it should be taken care of in a way that is right for you. That’s exactly what this programme is about. I will guide you through a mix of workouts to help you reset how you feel about exercise whilst improving your stamina and becoming more mindful with low impact movement. 


Perfect for beginners, or for anyone looking to transition from high impact exercise to yoga based fitness.  Weekly workouts for yoga-fitness, low impact full body conditioning & core stability, monthly Q&A’s, supportive community over on a private Facebook group. 



Who is it for?

  • Low impact

    Low impact body weight workouts focused on building overall strength from the comfort of your own home. Improve your health and fitness goals for beginners

  • Yoga Inspired Fitness

    Introduce calm into your workouts with yoga-inspired fitness for flexibility & strength that fits to your schedule, 30 - 45 minute home workout plans to fit into your week.

  • Movement

    Understand how movement can aid stress, burnout & injury. Start listening inwards with self-care and tune into your body

What’s Included

EVERY MONTH they'll be a new workout for you.  This will include: 

  • Two Yoga fitness workouts
  • Two Full Body Conditioning / HiiT workouts
  • One Movement Breakdown / Bonus video


PLUS, you'll have access to:

  • Full existing library of home training videos
  • Facebook Private Group. Monthly group Q&A with me and the community, talk about movement and nutrition
  • Recourses Area, including recipe ebooks, hormonal health and weekly schedule

Home workout workouts, exercise with my guidance that fits into your schedule.
Weekly workouts range from 25-40 minutes, body weight exercise that is low impact. After years of intense training, I understand how to much stress (lifestyle & mental stresses) can impact our health, to avoid burnout and too much fatigue my membership is great if you need to move your body in a smart way to get results.

Great for anyone new to exercise, returning from injury, anyone who's had a break away from training and wanting to ease back in.  Let me coach you through a full library of home workouts already available for you to choose from to get started.

Time to slow down a little. Do you like the idea of yoga but also enjoy getting the body moving and muscles working, let me guide you through my yoga inspired workouts.

Time to stretch, work on slow based movement to condition any imbalances or weaknesses, tune into your breathing whilst achieving a slow-paced workout.  Great for beginners to yoga, anyone returning to exercise after a break and anyone returning to movement after injury.

I am a huge believer in correct muscle to mind connection and correct technique, to get the most out of exercise and your body.  Short tutorial videos to breakdown popular movements that we cover in the monthly workouts. 

Included in your membership you'll have access to the resources area, this includes recipe eBooks (including vegan), Hormonal health face sheet aimed at exercise and being in tune with movement throughout your cycle, and a weekly schedule planner.  

Membership costs

Choose the membership that's right for you

  • Monthly Pay-as-you-go

    £25 per month

    Pay monthly as you go. No cancelation notice, simply stop your payments to cancel you membership.

  • 6 Months Membership

    £135 (Saving 10%)

    Paying for your membership in a block of 6 months not only saves you 10% but also ensure you are committed to the next six months worth of replenishing and refreshing your body.

Membership includes

Here are all the courses that are included in your membership

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Join now!

Please read before you sign up

Waiver notice 

By signing up for this course you acknowledge you are healthy enough to exercise and will follow the exercises as demonstrated. You assume full responsibility for any and all injuries and damages that incur while exercising, or participating in the programme. 

You understand that there is a risk of injury associated with participating in any exercise and will do so at your own risk. You should always consult your doctor or other healthcare provider before changing your diet or starting an exercise programme. I'm excited to help you reach your health and fitness goals. Donna PT.

Your Instructor

Donna Pavitt

Aspire Course Creator

I have turned my personal trainer career into health coaching and wellness guidance to change your lifestyle, long-term. With 10 year’s experience working within the fitness industry alongside my own life long personal weight loss journey from a size 24 to a size 10. Since I can remember exercise and diet has always been a key factor in my life, growing up I was not small and never have been. Throughout my own fat loss journey I knew things had to change. With focus, determination and consistency I am where I am today, helping other like -minded people achieve what I have achieved. An overall healthier lifestyle. It is all MINDSET. Over the past 10 years as a PT I have coached many women and men to lead an overall healthier lifestyle and change their views on extreme plans and get a smarter view on eating a maintainable flexible diet for a busy life.