Monthly Workout Two
Part of the Replenish & Refresh Membership
Welcome to Your Monthly Workout
#2
In this workout package you'll find:
20 mins - Full Body Conditioning Workout. (Short for time? Try this 20 minute HIIT workout, great starting point for anyone to try.)
40 mins - Yoga Fitness Workout. (Focusing on hips, glute strength & stability. Great workout to aid recovery & work stabilising muscles.)
30 - 30 mins - Full Body Conditioning Workout. (Kettlebell workout, full body resistance training – Strength workout.)
20 min - Yoga Fitness Workouts. (20 minutes of yoga fit, a great starting point for anyone to try.)
PLUS - Movement Breakdown - Squats. (Knee problems tend to arise when squatting, let me guide you through correct technique and variations.)
Let's get started!