Welcome to Your Monthly Workout

#4

In this workout package you'll find:

40 Minute Yogafit workout - Time to stretch and open the upper body, but get the legs working with a glute burn and balance.

Full Body Conditioning Workout - Grab your mat and some water, let's do this! Core balance is todays main focus.

Time to stretch that lower body... but not for long, finishing with a 12 minute HIIT - (Recorded from LIVE Workout)  

30 Minute Full Body Power -  Cardio & core HIIT. This is a no repeat circuit, work though at your own pace. Enjoy.

Movement Breakdown - Press ups. Focus on that technique 

Let's get started!

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