Strength Training for Beginners

Are you ready to start training with weights, but don't know where to start?

Welcome to my lifting at home series, this plan will take you through the correct techniques & moves for a whole-body condition guide to exercise at home with your dumbbells, kettlebells or barbell! 

I have put together 4 video tutorial guides for an overall weekly training schedule (inc, stretches), to help you build strength, feel strong, create shape whilst burning fat and feel body confident.

Whether you are a beginner to lifting or intermediate level and looking for a new plan, this lifting at home series will help you get the results you're looking for. 

This plan is also great alongside running, cycling & other cardiovascular exercise, to help you aid & prevent injury. 

Watch Intro Video

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PLUS Bonus eBook

For a limited time

Your Course

  • 1

    Welcome

    • Welcome

    • Your Training Plan

    • Introduction
  • 2

    Lower Body & Core Part 1

    • Lower Body & Core Part 1
  • 3

    Upper Body & Core Workout

    • Upper Body & Core Workout
  • 4

    Lower Body & Core Part 2

    • Lower Body & Core Part 2
  • 5

    Stretching

    • Stretching
  • 6

    BONUS eBOOK

    • Recipe eBook
  • 7

    ...And finally

    • What Next?

Price

Please read before you sign up

Waiver notice 

By signing up for this course you acknowledge you are healthy enough to exercise and will follow the exercises as demonstrated. You assume full responsibility for any and all injuries and damages that incur while exercising, or participating in the programme. 

You understand that there is a risk of injury associated with participating in any exercise and will do so at your own risk. You should always consult your doctor or other healthcare provider before changing your diet or starting an exercise programme. I'm excited to help you reach your health and fitness goals. Donna PT.

Instructor

Donna Pavitt

Aspire Course Creator

I have turned my personal trainer career into health coaching and wellness guidance to change your lifestyle, long-term. With 10 year’s experience working within the fitness industry alongside my own life long personal weight loss journey from a size 24 to a size 10. Since I can remember exercise and diet has always been a key factor in my life, growing up I was not small and never have been. Throughout my own fat loss journey I knew things had to change. With focus, determination and consistency I am where I am today, helping other like -minded people achieve what I have achieved. An overall healthier lifestyle. It is all MINDSET. Over the past 10 years as a PT I have coached many women and men to lead an overall healthier lifestyle and change their views on extreme plans and get a smarter view on eating a maintainable flexible diet for a busy life.

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