Creating a Healthy Relationship with Food and Your Body
An uncomplicated & realistic approach to your health & wellbeing journey
Welcome to a new way of thinking about your health & nutrition
Have you ever been stuck in a rut with your diet? Fed up mentality and tired physically? Caught in a vicious cycle of yo-yo dieting and following the latest fad diet, always feeling as you are being restricted of foods you love?
Have you ever started a gym regime and got to the second week and it all go to pot? Feeling low in energy causing you not wanting to exercise?
With diets and exercise in the public eye we find it hard to know what one works and what one to follow, sometimes it gets overwhelming and you just end up giving up.
My main passion is guiding my clients towards a healthier lifestyle. Imagine if you never had to diet again and take the confusion out of food. Feel great in your clothes, see your skin glow, and release that inner confidence.
I understand no one plan fits all, this course will help you understand the importance of nutritional needs, lifestyle tips and guidance on how to slow down. Making new changes to your mindset and fresh habits that fit to your busy lifestyle.
Learn and implement an intuitive way of eating, to help structure a lifelong habit without feeling the pressures of being on a ‘diet’.
My coaching offers a sustainable approach to weight loss, making small changes each week to become a long-term different mindset changes to your diet, no foods restricted, enjoy eating out whilst reaching your goals.
Who is this course for?
In more detail
Let's look at the Aims and Outcomes
The aim of this course is to:
Learn and implement an intuitive way of eating, to help structure a lifelong habit without feeling the pressures of being on a ‘diet’.
It will help you prioritise your health. Covering nutrition requirements, applying weekly tasks, acknowledging your energy and mindset work going forward to you new approach of a healthier lifestyle.
Outcomes
By the end of this 6 weeks programme you will be able to:
- Make positive changes to your diet and lifestyle mindset that fit into your busy life
- Make healthy habits become automatic. (No more binge eating, yo-yo dieting and feeling bad about over consuming, create a more positive relationship with food)
- Identify nutrition pointers, hydration, gut health, stress, sleep and movement through weekly videos and content that will help you gain knowledge on your new nutrition regime
Course Outline
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Welcome from Donna
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How to navigate your programme
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Nutrition & Meal Planning Tips
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HEALTHY BODY introduction
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Carbohydrates fact sheet
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Protein fact sheet
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Fats fact sheet
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Food mood sheet
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Tracking & snacking Advice
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Week 1 Recipe book
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Vegan Recipe Book
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Hydration & Vitamins
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Hydration fact sheet
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Vitamins & Minerals fact sheet
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Smoothie recipe eBook
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Posture Exercise
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5 Minute Chair exercise
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Gut health Video & Weekly task
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Alcohol Fact sheet
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Fibre & Gut health fact sheet
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Exercise & Movement
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40 Minute Workout
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Exercise & Movement fact sheet
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Emotional Eating Video
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Emotional Eating fact sheet
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Sleep & stress Video
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Stress & Sleep fact sheet
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Eating Out & Social Occasions
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Week 6 - Recipe eBook
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Ditching the fad diets, Fact sheet
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Weatherspoons eBook
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Pret Macros
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Pizza Express eBook
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M&S Cafe eBook
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Food mood sheet
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Going Forward
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BONUS Yoga Fitness Workout
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About this course
- £120.00
- 39 lessons
- 4.5 hours of video content
Price
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Coming Soon!
£120.00
Price
Instructor Bio
Donna Pavitt
Donna Pavitt
Aspire Course Creator
[email protected]
I have turned my personal trainer career into health coaching and wellness guidance to change your lifestyle, long-term. With 10 year’s experience working within the fitness industry alongside my own life long personal weight loss journey from a size 24 to a size 10.
Since I can remember exercise and diet has always been a key factor in my life, growing up I was not small and never have been. Throughout my own fat loss journey I knew things had to change. With focus, determination and consistency I am where I am today, helping other like -minded people achieve what I have achieved. An overall healthier lifestyle. It is all MINDSET.
Over the past 10 years as a PT I have coached many women and men to lead an overall healthier lifestyle and change their views on extreme plans and get a smarter view on eating a maintainable flexible diet for a busy life.
Testimonials
“I'm amazed at what we've achieved on my programme with Donna. I lacked the time, energy and motivation to exercise as much as I wanted to do. After looking at my normal diet closely for a few days Donna came up with suggestions and tips on how to improve the diet whilst increasing the exercise levels. After my course with Donna supporting me all along the way I've lost weight (20 pounds), increased my energy levels, & I feel like I have the tools and knowledge to continue towards my goals. Thank you Donna!”
Bill in Fareham, Hampshire
“I’ve been so much more aware of my food choices and been much more active on the plan. I have noticed my energy levels improved, no more mid-afternoon crashes. On the plan there has been slight changes to my diet, no restrictions to food groups, but a good balance of life and enjoying my weekends. Really enjoyed the home workouts, loved it.”
Charlotte, Portsmouth
“Great programme, it was perfect for what I needed. It got me back into the gym and enjoy training again. Thank you for keeping me motivated and for all the support, I feel so much better about myself and have more energy. I’ve never been able to be consistent with a plan and so easy to follow.”
Hayley, Southsea
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