Five Day Challenge
Empower your body with movement - Join the Five Day Movement Challenge to mobilise your body safely.
Take the Five Day Movement Challenge
Join the Five Day Movement Challenge to mobilise your body safely. Build a strong foundation to really start moving your body in a smart way that promotes wellness and weight-loss.
Five days of varied, fun, short workouts you can do at home.
What's in your five day challenge?
Empower your body with movement
Join the Five Day Challenge for FREE!
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Get started now
Free
Please read before you sign up
Waiver notice
By signing up for this course you acknowledge you are healthy enough to exercise and will follow the exercises as demonstrated. You assume full responsibility for any and all injuries and damages that incur while exercising, or participating in the programme.
You understand that there is a risk of injury associated with participating in any exercise and will do so at your own risk. You should always consult your doctor or other healthcare provider before changing your diet or starting an exercise programme. I'm excited to help you reach your health and fitness goals. Donna PT.
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