Aspire4Business Academy

In this workout package you'll find:

45 minute - Yoga Fitness Workout. (Legs! Feel the fire, get the legs working with slow and controlled movement, balance and moving with your breaths.)

40 mins - Full Body Conditioning Workout.

25 minute - Full Body Conditioning Workout. (Full body resistance workout, hand weights needed.)

25 min - Yoga Fitness Workouts. (Let’s work that waist, side planks & core stability is the main focus for today’s yogafitness flow.)

PLUS - Movement Breakdown - Sun Salutation. (Sun salutations are a frequent sequence in my yogafitness workouts. In this guide I break down different levels to make our weekly workouts stronger.)

Let's get started!