Monthly Workout Three
Part of the Replenish & Refresh Membership
Welcome to Your Monthly Workout
#3
In this workout package you'll find:
25 mins - Full Body Conditioning Workout. (Full body weight HIIT workout.)
40 mins - Yoga Fitness Workout. (Slow, Stretchy & Strong Flow Enjoy a little bit of stillness and breathe work today with this workout. Deep hip stretching & balance.)
25 mins - Full Body Conditioning Workout. (Let's get moving! A quick blast this week, get the blood pumping and a chance to get a faster pace to the sun salutations.... burpees. Pick your level and go at your own pace. You'll thank me at the end! Enjoy.)
25 min - Yoga Fitness Workouts. (flow, your starting point to the membership.)
PLUS - Movement Breakdown - Plank. (Core strength is a huge factor when it comes to improving posture and avoiding lower back injuries. Lets start with the Plank. In this breakdown we cover plank on elbows and plank on hands.)
Let's get started!