Get in Touch Today
"We achieve more when we collaborate."
Products
-
Long Covid
Course4.0 average rating (1 review)Advice and guidance on how to manage Long Covid symptoms and return to work
£15
-
Replenish & Refresh Membership
BundleThe Replenish & Refresh Programme is for those who want to create a fitness routine centred around your lifestyle, focused on self-care. Time to reclaim your body!
£25 / month
-
Five Day Challenge
CourseEmpower your body with movement - Join the Five Day Movement Challenge to mobilise your body safely.
Free
-
Lifting at Home Series
CourseTechniques & moves for whole body conditioning, using dumbbells, kettlebells or barbell!
£25
-
Improve Your Sleep and Improve Your Life
Course5.0 average rating (1 review)Practical implementable guidance to identify areas of your day to day activity, how they can impact sleep and what you can do to change them.
£15
-
Introduction to Mindfulness for Busy Active Minds
CourseThe Mindfulness for Busy Active Minds Taster Session will give you an overview of what Mindfulness is and is not, debunking some of the common myths
£20