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Advice and guidance on how to manage Long Covid symptoms and return to work
(1) 4.0 average ratingThe Replenish & Refresh Programme is for those who want to create a fitness routine centred around your lifestyle, focused on self-care. Time to reclaim your body!
Empower your body with movement - Join the Five Day Movement Challenge to mobilise your body safely.
Techniques & moves for whole body conditioning, using dumbbells, kettlebells or barbell!
Practical implementable guidance to identify areas of your day to day activity, how they can impact sleep and what you can do to change them.
(1) 5.0 average ratingThe Mindfulness for Busy Active Minds Taster Session will give you an overview of what Mindfulness is and is not, debunking some of the common myths
This 6-Week, in-depth 'Mindfulness for Busy Active Minds' programme will support your long term wellbeing and effectiveness.
Have you ever been stuck in a rut with your diet? Fed up mentality and tired physically? Caught in a vicious cycle of yo-yo dieting and following the latest fad diet? Then this programme is for you!
The Wellness Ambassador course is unique as it combines information from current scientific understanding that builds trust and understanding, with a common-sense approach to implementing the information back in a company.
(7) 5.0 average ratingThis course is designed for you to understand and unlock each key so you can make permanent changes to your lifestyle, meals and mindset to achieve your weight loss goals.
The 'Love Your Body 7-Day cleanse' will help you create new healthy habits that you’ll incorporate into your daily wellness routine going forward.
Commando forces are amongst the best in the world. They achieve this through adopting a specific mindset that builds resilience and allows them to act ahead of their adversaries. This mindset is just as applicable in business ...