Focus on sleep to be the person you want to be

Sleep is so important for health, wellbeing, feeling great, and being able to do what you want to do. Knowing what you do in your day and how it influences your sleep will allow you to identify associations with poor sleep. This brings clarity and energy to make effective changes for those who do not have a diagnosed sleep or associated disorder

Watch Intro Video

Find out more

Press play!

Who is this course for?

  • Anyone who is struggling with their sleep or mental health.

  • Those who struggle with early waking.

  • Those who struggle to GET to sleep or STAY asleep.

In more detail

Let's look at the Aims and Outcomes

The aim of this course is to: enable you to take control of how well you sleep


By the end of the course you will be able to:

  • Assess if you have a sleep problem
  • Use a sleep diary to pin point where there are connections between activities during the day and poor sleep
  • Have knowledge of what in your day routine affects your sleep
  • Have implementable solutions that aim to improve your sleep

Course curriculum

  • 1


    • Welcome

    • Content

  • 2


    • Importance - Part 1

    • Importance - Part 2

    • Importance - Part 3

    • Importance - Part 4

    • Importance – how is it for you?

    • Importance – do you have a problem – non medical

    • Quiz

  • 3


    • How to get sleep right

    • Sleep diary Explanation

    • Sleep Diary Downloadable Word Doc

    • Sleep Diary

    • How to get it right

    • How to get it right - consumption

    • How to get it right - light

    • How to get it right - exercise

    • How to get it right – mind games

    • How to get it right – mind games – meditation

    • How to get it right - routine - Part 1

    • How to get it right – routine - Part 2

  • 4


    • Environment

    • Environment - light

    • Environment – Temperature

    • QUIZ

  • 5


    • Summing up this section

  • 6


    • Problems

    • Problems - initiating sleep

    • Problems - beliefs & attitudes

    • Problems - staying asleep

    • Problems - waking too early

    • Problems – sleep station

  • 7


    • Summing up

  • 8

    ...And finally



5 star rating

Improve Your Sleep and Improve Your Life

Julie Stapleton

Lots of Useful hints and tips. Loved the meditation

Lots of Useful hints and tips. Loved the meditation

Read Less



Anna Harrington

Anna Harrington is a public health nurse who specialises in occupational health. She has over 19 years experience advising employers and employees on health and wellbeing matters. Within this experience has seen her working with large, small and micro organisations. She is a published author – Chapter Mental Health at Work in Contemporary Occupational Health Nursing


“Anna was great, so friendly and kind, and so easy to open up to. I work with a colleague that has seen 'hundreds' of OH reports in their time, and they remarked that Anna's was the best they'd seen by a mile. Very happy with the service all round, Anna was very communicative, quick to respond, informed in her responses and understanding throughout the whole process.”

Aaron Rickard-Smith Employee Experience Manager at James and James

“Anna is a breath of fresh air for all HR practitioners. No nonsense fair and consistent advice that allows you to advise your business / clients proactively and with confidence. We highly recommend Anna!”

Duncan Turner Harwood HR Solutions

“Share testimonials about you, your course, or your content. Don’t be afraid to reach out to your network to get some glowing words about the work you’ve done. Most potential students will look to the opinions of others when making purchase decisions online.”

Gwyneth Hodgkinson