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Products
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Replenish & Refresh Membership
BundleThe Replenish & Refresh Programme is for those who want to create a fitness routine centred around your lifestyle, focused on self-care. Time to reclaim your body!
£25 / month
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Five Day Challenge
CourseEmpower your body with movement - Join the Five Day Movement Challenge to mobilise your body safely.
Free
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Lifting at Home Series
CourseTechniques & moves for whole body conditioning, using dumbbells, kettlebells or barbell!
£25
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Confidence and Self-Esteem
CourseIncrease your personal and professional confidence and self-esteem
£75
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Creating a Healthy Relationship with Food and Your Body
CourseHave you ever been stuck in a rut with your diet? Fed up mentality and tired physically? Caught in a vicious cycle of yo-yo dieting and following the latest fad diet? Then this programme is for you!
£120
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Discover your brand story
CourseIn this course I’ll guide you through the individual strands that entwine to create an authentic brand story. Sharing thought provoking questions and exercises to help you to draw out and start to unleash the power and potential of your own story.
£80