Have you tried everything to lose weight and not achieved the desired results?

This course is for you!

This course is designed for you to understand and unlock each key so you can make permanent changes to your lifestyle, meals and mindset to achieve your weight loss goals.

We'll run through the Wheel of Wellness which has 10 sections to make sure each area of your life is in balance. 

The next step is to go through the 10-steps to look & feel 10 years younger, which includes your goal setting. Mindset and believing you deserve the very best for yourself is a big part of the program and daily motivation from 1-2-1 coaching videos will help you get over any stumbling blocks you may come across.

Barbara has been a weight loss coach since 2004 and has touched the lives of over 23,000 clients. Barbara has cracked the Weight Loss code and wishes to share her secrets and help you transform your body and reach your weight loss goals.


(The 4 Keys to Weight Loss program was featured in the Daily Express Newspaper and continues to inspire, educate and motivate people across the globe on healthy eating, exercise, tricks and hints that motivate you to permanently lose weight and keep it off!)

Watch Intro Video

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Who is this course for?

  • Men & Woman aged 18+ who can’t lose weight easily

  • Therapists who want to teach their clients a proven method, they can become The 4 Keys to Weight Loss “advocates”

In more detail

Let's look at the Aims and Outcomes

Aim:

The aim of this course is to:   have you lose weight safely and permanently and make new lifestyle choice to maintain your new healthy weight.


Outcomes

By the end of this course you will be able to:

  1. Make better choices with your meals and meal planning
  2. Feel more in-control of your lifestyle
  3. Finally have a plan that works, safe and effective

Course Outline

    1. Introduction to the 4 Keys to Weight Loss

    2. 4 Keys - Intro

    3. Introduction

    1. 4 Keys - Wheel of Weight Loss

    2. The Wheel of Weight Loss Workbook

    1. 4 Keys - Wheel of Wellness

    2. Wheel of Wellness Workbook

    1. 4 Keys - Goal Setting

    2. Goal Setting Workbook

    1. 4 Keys - Portion Distortion

    2. Portion Distortion Workbook

    1. 4 Keys - Exercise

    2. Exercise Workbook

About this course

  • £550.00
  • 32 lessons
  • 1.5 hours of video content

Price

Instructor Bio

Barbara Cox

Barbara Cox-Lovesy

Aspire Course Creator

Barbara Cox-Lovesy is a highly regarded nutritionist, health article author and businesswoman. She became passionate about the importance of eating healthily during a ten-year stay in Japan. Barbara founded Nutrichef, a company that produces high quality healthy meals and delivers them to customers’ homes. She is a contributor to the book Fit for Motorsport, Kitchen Table Tycoon and the nutrition chapters in Teach yourself Aromatherapy. She is now the author of Rainbow Recipes and Eat To Be Fit. Barbara is a member of the European Wellness Council and travels across the globe educating people on healthy eating, labelling laws, safe supplements, and corporate wellness.

Testimonials

“I’ve lost 10kg in month of Barbara’s program! Barbara, you’re awesome, thanks so much”

Paula Macintosh

“Barbara, you’ve finally cracked my stubborn weight loss plateau! Each week I am consistently losing weight! You’re a GENIUS!”

Sharon May

“The 4 Keys to Weight Loss is so simple and effective that I have finally lost weight and kept it off. I have learned so much that I will never go back to my old lifestyle! Barbara, you’ve given me a new lease on life and I feel fabulous at 50 for sure!”

Lisa Hopper-Cootes

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