Love Your Body. 7-Day Cleanse

It’s about feeling the best you can and loving the body you have RIGHT NOW!

Health and Wellness starts with loving yourself and loving your body! We’re all on a journey of self- discovery and part of the journey is wanting to feel great about ourselves and these healthy habits will definitely start you on that journey! 

Daily healthy habits create long-term results for your health and wellness making you resilient to the fast-paced world we now live in! 

Just a few of the “Daily Routine” topics I’ll be incorporating: 

  • Exercise 
  • Meditation 
  • Goals 
  • Vision Boards 
  • Gratitude Journal 
  • Juicing 
  • Healthy Food 
  • Himalayan crystal salt bath 
  • Reading  
  • Resting  


One of my aims with the “Love Your Body 7-Day Cleanse", is to create new healthy habits that you’ll incorporate into your daily wellness routine going forward.

Watch Intro Video

For more details

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Who is this course for?

  • Women & Men 18+

    Not in a healthy routine, confused about healthy eating, needed to lose weight, gain control and create new healthy habits.

  • Professionals Services

    Personal trainers, Beauticians, Therapists, GP’s, Looking to have a scientifically sound “cleanse” to help their clients lose weight, get into a healthy regime

  • Mental Health First Aiders

    Who need a reliable, science backed nutrition program they can recommend to people with mental health complaints

In more detail

Let's look at the Aims and Outcomes

The aim of this course is to:

Inspire, educate and motivate you to take a 360-degree holistic view of your wellness and this easy to implement “cleanse” kick-starts your journey.


Outcomes

By the end of this course you will be able to:

  • create a 1-7 day cleanse that fuels your body for weight loss and vitality
  • use this cleanse template for yourself, your family, friends, colleagues and clients
  • feel brighter, more mental clarity, more productive after embarking on the cleanse yourself
  • organise your mind, house, home office for greater productivity
  • lose weight if that was your goal


(This cleanse is suitable for Vegans)

Course Outline

    1. INTRODUCTION to Love Your body - 7 Day Cleanse VIDEO

    2. Love Your Body Cleanse Master Workbook - PRINTABLE VERSION

    3. About the Course

    4. Course Overview WORKBOOK

    1. Preparation VIDEO

    2. The Prep WORKBOOK

    3. Daily Habit Builder

    1. Exercise & Meditation VIDEO

    2. Exercise & Meditation WORKBOOK

    1. Juicing VIDEO

    2. Juicing WORKBOOK

    1. Breakfast VIDEO

    2. Breakfast WORKBOOK

    1. Lunch VIDEO

    2. Lunch WORKBOOK

About this course

  • £360.00
  • 32 lessons
  • 2 hours of video content

Price

Your Instructor

Barbara Cox

Barbara Cox-Lovesy

Aspire Course Creator

Barbara Cox-Lovesy is a highly regarded nutritionist, health article author and businesswoman. She became passionate about the importance of eating healthily during a ten-year stay in Japan. Barbara founded Nutrichef, a company that produces high quality healthy meals and delivers them to customers’ homes. She is a contributor to the book Fit for Motorsport, Kitchen Table Tycoon and the nutrition chapters in Teach yourself Aromatherapy. She is now the author of Rainbow Recipes and Eat To Be Fit. Barbara is a member of the European Wellness Council and travels across the globe educating people on healthy eating, labelling laws, safe supplements, and corporate wellness.

Testimonials for Barbara

“I did the Love Your Cleanse with Barbara for 7 days and it transformed my life! My house and home-office was re-organised to be more efficient before I started the food cleanse. The food-cleanse had easy to follow recipes, bulk-cooking ideas and best of all, I lost 4lbs in 1 week and now have a weight loss template that truly works.”

Helen Jeffreys

“I’m a personal trainer and I wanted to have a certified course I could take and use with my clients. There is so much in this course that I can create 3-4 months’ worth of content for my clients so they can have continued results with weight loss and their wellness goals.”

Ben Jackson

“As a HR Consultant, I use Barbara for her Corporate Wellness skills with my clients as I know how professional, qualified and engaging she is. I embarked on the cleanse myself for weight loss and lots 10lbs in 2 weeks so this is a cleanse template I recommend to other HR consultants looking for a safe, reliable, effective program to offer in a Corporate setting.”

Sarah Hamilton Gill

Check out Barbara's other course too!