Stress Resilience Training

Stress and resilience in the workplace techniques are the ability to cope with and rise to the inevitable challenges, problems and setbacks you meet in the course of your life and come back stronger from them.  Stress and resilience skills are vital in the workplace as pressures and stressors increase with increasing time management demands and workloads.

By applying stress training or resilience training you can adapt well in the face of adversity, trauma, tragedy, threats or significant sources of stress. This information readily available in our 1 minute and 10 minute videos as well as eLearning modules.


List of Topics

    1. Welcome

    1. Attitude (10 Mins)

    2. Managing Stress (10 Mins)

    3. Dealing with Change (10 Mins)

    4. Mindfulness(10 Mins)

    5. Being Resilient (10 Mins)

    1. Amygdala Hijack (1 Mins)

    2. Being Resilient (1 Mins)

    3. Calming Anxiety in the Moment (1 Mins)

    4. Dealing with Anxiety & Stress (1 Mins)

    5. Improving Self-Awareness (1 Mins)

    6. Managing Stress (1 Mins)

    7. Managing your Response (1 Mins)

    8. Mindfulness (1 Mins)

    9. R U OK? (1 Mins)

    10. Reducing Stress (1 Mins)

    11. Resilience Tips (1 Mins)

    12. Responding to a Bully at Work (1 Mins)

    13. Stress Response (Fight, Flight, Freeze) (1 Mins)

About this course

  • £30.00 / year
  • 19 lessons
  • 0 hours of video content

Price

365 days access to all the videos and workbooks

Example 1 Minute Video


Additional pathways

LearningPlanet Microlearning

LearningPlanet is a privately owned and operated organisation. We’ve created a training resource library that can be used as, when and how anyone needs it – it’s a revolution in online learning for individuals and businesses in the areas of Sales, Service and Leadership. Microlearning is the new training and we have designed our video library to suit just that need; short, specific, targeted video content that you can use over and over again from any device.