Public speaking skills are considered a must-have for professionals...

but nerves or fear of failure can derail even the most well prepared speaker

Communicating with confidence and poise can advance your career, grow your business, promote and sell your ideas, and inspire people to action. However, research suggests that 1 in 4 people have a fear of speaking in public, to the extent that they avoid speaking opportunities, or rush through the experience, complete with nervous sweats, trembling and a feeling that they just can’t be themselves. 

In this course, we’ll explore the psychological and physiological factors that can stand between you and your audience, and which result in effortless public speaking. We’ll walk step by step through a simple mind-management programme, based on the same principles top athletes and performers use to overcome their fears, worries and self-doubt. 

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Who is this course for?

  • High-stakes engagement

    If you have a high-stakes speaking engagement coming up and you absolutely have to nail it

  • Overcome and move on

    If you have had previous negative public speaking experiences that you’d like to overcome and move on from

  • Increase confidence

    If you are unsatisfied with your current level of confidence and poise when delivering talks, speeches or presentations

In more detail

Let's look at the Aims and Outcomes

The aim of this course is to:

The aim of this course is to give you the psychological tools and techniques to overcome the mental and behavioural obstacles to public speaking confidence and success.

This course will help you feel more confident in the following situations:

  • High-stakes business pitches, speeches and presentations
  • Leading meetings
  • Networking and events 
  • Accepting and presenting awards
  • Delivering toasts
  • Job interviews


Outcomes

By the end of this course you will be able to:

  • Identify your current strengths, weaknesses, and public speaking goals
  • Understand the different psychological and physiological elements of public speaking fear and a high-performance mind-set
  • Reduce levels of perceived stress and anxiety before and during speaking
  • Stop excessive worrying in the lead-up
  • Enter a performance mind-set that promotes focus and concentration 
  • Develop techniques to manage emotional and physical arousal

Course Outline

    1. 1. Welcome

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About this course

  • £120.00
  • 12 lessons
  • 0 hours of video content

Price

Instructor Bio

Kristian Lees-Bell

Kristian Lees-Bell

Aspire Course Creator

Kristian is a business psychologist, therapist and executive coach. Kristian has a profound understanding of an individual’s occupational ‘psyche’ which enables him to identify strengths and areas for development. This enables his clients to perform at their best. To date Kristian has helped over 6000 professionals. For further information about KRISTIAN check out the 'COURSE CREATORS' page